Shilajit is a powerful Ayurvedic mineral resin known for its ability to boost energy, enhance stamina, and support overall health. To consume Shilajit correctly, take a small pea-sized portion (about 300-500 mg) and dissolve it in warm water, milk, or herbal tea. The best time to take Shilajit is in the morning on an empty stomach, as this helps improve absorption and maximizes its benefits. Consistent use may help improve focus, reduce fatigue, support immunity, and promote vitality. Some pe...Read more

Shilajit is a powerful Ayurvedic mineral resin known for its ability to boost energy, enhance stamina, and support overall health. To consume Shilajit correctly, take a small pea-sized portion (about 300-500 mg) and dissolve it in warm water, milk, or herbal tea. The best time to take Shilajit is in the morning on an empty stomach, as this helps improve absorption and maximizes its benefits. Consistent use may help improve focus, reduce fatigue, support immunity, and promote vitality. Some people also take a second dose in the evening for additional energy and recovery support, but it’s important to listen to your body and consult a healthcare provider if needed. Avoid taking it with cold drinks or heavy meals. Shilajit should be pure and tested for safety and heavy metals.