This period has brought us a stressful work schedule, an inactive lifestyle, and excessive stress and strain, all of which contributes to an unhealthy physique and persistent weight gain. Everyone wants to keep in fit and be healthy so that they can enjoy their lives and represent themselves in society. Nutritionists have become pioneers in leading a healthy lifestyle by encouraging you to believe that nothing is impossible if you choose to live a healthier lifestyle. With the rise of social med
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